December 1, 2011
Sarah B. Weir
Yahoo blogger
Vitamin D provides a wide range of health benefits.
It is effective in preventing rickets and treating other bone diseases such as osteoporosis.
According to the Mayo Clinic, getting enough vitamin D may prevent high blood pressure and protect against certain types of cancer. It may also promote weight loss for women. A growing body of research links heart health to sufficient vitamin D. Most recently, a large-scale study in the American Journal of Cardiology discovered that boosting vitamin D levels in heart patients who were deficient cut their risk of death by 60%, among other significant findings.
For MORE
Related link: 6 Heart disease risk factors
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Urban Health wellness is supported by Milwaukee Professionals Association.
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